CHANGE YOUR MIND?? MAKE YOUR DIET!

About the basic idea and attitude of a diet that is necessary to lose weight.

 

I want everyone to succeed in the diet. To start with my thoughts on how to guide the process to a successful diet. I hope that you will be able to judge the right knowledge and achieve the purpose by yourself.

What is the Basic idea of ​​diet?

The basic principle of the diet is total calorie control.

You can diet if “total calorie intake <calorie consumption” is satisfied.

You will be successful if you implement a method that satisfies “total calorie intake <calorie consumption”.

The best way to lose weight on a diet.

It is no exaggeration to say that a diet is achieved by eating properly.

* The etymology of diet is “correct meal”.

The most important part of the diet is diet. Unless you’ve been infused, your total calorie intake should come from your “meal”.

By controlling the diet, it is sufficient to establish “total calorie intake <calorie consumption”.

I think some people think that “I think it’s good if you exercise and increase calorie consumption”. That’s certainly right. You are wise

But there are assumptions. Keep total calorie intake, nutritional balance, etc. In other words, you need to control your diet consistently. I think you have the experience of exercising and becoming hungry and eating more than usual. After all, diet control is inevitable.

However, most of us want to lose weight quickly, so we will have to control diet and exercise.

The Mind of Successful Dieting – Awareness of Purpose.

What is the purpose of your die?

#I want to lose weight

#I want to be beautiful

#I want to break my abs

*Only you can understand what you are thinking about.
The current situation is that many people just can’t work by copying the methods of others.

I’m sorry I’m stiff. You need to be aware of the issues to achieve your goals and have the right knowledge to best suit you. And based on your knowledge, you will succeed if you investigate the cause of the problem, execute the correct method, and solve it.

Some people don’t need exercise!?
Most people think “I want to be beautiful” or “I want to be cool,” so in such cases, exercise is essential. However, exercise is only a means to an end. There are many different ways to do this, as the exercise was required. If you don’t select the exercise that suits your purpose, it will be useless.

Before deciding what kind of exercise you need, review the purpose of your diet. I’m twisted, so when asked, “Do you need to exercise?”

You may not need to weigh
Let me tell you a little difficult story. Let’s think about the way of dieting along with the method of problem-solving.

For example, “I want to have a lean and beautiful body without wasting fat.” Suppose that the ideal situation is that there is a lot of extra fat and that exercise is not done easily. If we dig into the current situation, we will have a “sloppy body with a lot of subcutaneous fat in the whole body and few basic muscles”. There are two issues to be solved.

#High amount of subcutaneous fat ⇒Reducing fat

#There are few basic muscles ⇒ Add basic muscles to improve the appearance

*All you have to do is find and execute a method to solve the above problem. Therefore, in this case, it is not possible to judge whether or not the above tasks can be achieved by measuring the weight. It is better to look in the mirror every day to see how much fat you have in your body.
If you have a management purpose of “weigh yourself every day to keep you motivated,” it makes sense to weigh yourself every day. Therefore, I think that there are various diet methods that are suitable for different people.

Diet success depends on how you want to go!

I’ll try to give a concrete example of weight loss for boxers and bodybuilders.

(1)The goal of the boxer is to lose weight in order to pass the pre-match lightweight.

(2)The purpose is to make the muscles that have been trained look beautiful, with the aim of being a bodybuilder.

(3)And the different ways they lose weight are different.

(4)The boxer expels as much water as possible from the body and loses weight.

(5)Bodybuilders reduce body fat to the extreme and allow muscles to be seen.

(6)In the first place, the purpose is different, so the method is also different. Infamous places,

(7)If you are a boxer, increase absolute exercise amount, cut salt, etc.

(8)For bodybuilders, increase muscle training and increase protein so that muscles do not fall due to weight loss.

 

I think there is a way to communicate with both. However, it’s okay to think that there is no perfect diet method that anyone can lose weight, such as “the perfect diet for boxers to lose weight” or “the perfect diet for bodybuilders”.

It is true that there is a lot of knowledge to learn about each weight loss method. The words are bad, but please puck “only in the delicious places”. I think that the best way to succeed is to find the original diet method by extracting only the method that suits your purpose.

Finally

A diet will always succeed if “total calorie intake <calorie consumption” is satisfied. The last is a matter of feeling. I think it’s good to keep on a diet while having fun.

I think that it will be longer if you know various things and try various things, and if it is not good, you can do it again with the light feeling that you should do it again.

Not limited to dieting, those who can produce results carefully grasp the current situation at the time of planning the first execution, investigate the cause, and take countermeasures. However, I don’t think there are many people who do such stiff things in their private lives.

If you think it fits your purpose, that diet method is correct. If the result is no good, stop it and think about the next method again and try again. I think it’s important to be fun, long, and never give up.