BEST TOP TRICK BALANCE DIET PLAN AND GYM TRAINING.

What is the Day Challenge diet?

 

I lost weight with a balanced diet and gym training.

• “Your body is fluffy!”

• “There is no firmness in the body!”

• “The style is bad!”

And, on the diet only to lose weight, on the contrary, there is a risk that it will look bad.

Are you taking exercise when you are on a diet? Are you eating with a nutritional balance in mind?

If you have a successful diet and want to get a beautiful body, we recommend exercising and a well-balanced diet.

BEST TOP TRICK BALANCE DIET PLAN AND GYM TRAINING.

What should a beginner eat at the gym?

However, a diet that aims to lose weight will look ugly. The reason is that the muscles are lost due to the diet.

• “I lost weight, but it looks the same!”

• It’s just losing muscle and losing weight.

In fact, muscle loss is also terrifying. Muscles fall with age, right? In other words, it is the same as the aging phenomenon! It’s terrifying to think that it’s supposed to be beautiful on a diet, but it’s helping to make you a wicked grandma.

When you lose calories and lose weight, muscle breaks down faster than fat. Dieting causes a chronic energy deficit in the body. As a result, muscles are broken down to maintain life.

How to avoid losing muscle during a diet.

If you are on a diet that depends on excessive dietary restrictions, such as skipping meals, you will definitely lose muscles, so be careful.

 

 

What can I do to prevent my muscle loss?

It is ” muscle training ” and ” meal “.

You need to be aware that your body needs muscles to develop and maintain them. In other words, by doing muscle training, you can input into your brain that you need muscles!

Life is a priority for the human body. By doing muscle training, you try to protect your body by moving your muscles and creating “external enemies.”

What specific muscle training method?

Do you not think that “muscle training is a pain”? In fact, once a week, it’s okay if you just keep up your muscles.

The recommended muscle training items are those that use a lot of muscles, such as “squat” for beautiful legs and “push-ups” for maintaining bust.

If you have little exercise habits, do not worry about the number of times or speed, but do “do it till you get tired” and “do everything”. Then, the more you do it, the more the load will increase, so you will feel growth and you will be further motivated.

Do 3 to 6 sets with an interval of 1 minute between sets.

For example, if you squat, the

first set is 10 times, the limit is

2 sets, the limit is 8 times, the

third set is 5 times, and the limit

ends.

You won’t take 10 minutes for the first event. Even if you do the second type of squat and push-up, it will be done within 20 minutes.

You might think this is all, but it’s really all.

What is the dietary content to maintain muscles?

The most important nutrients to keep in mind is “protein”.

Protein is always needed by animals. In addition to muscle, protein is a necessary material for the body such as internal organs, bones, and skin.

Life is the highest priority for living things. Therefore, if you lose your diet and continue to lose adequate nutrition, you will try to protect your internal organs with priority. As a result, there is a shortage of proteins to turn into muscles.

So to avoid losing muscle during a diet, you need to keep your daily protein intake while limiting your daily calorie intake.

A minimum protein intake of “body weight x 1 g” is required.

If you weigh 60 kg and eat 3 meals a day, you need 20 g of protein per meal .

Therefore, excessive dieting methods such as skipping meals are not recommended.

Summary

If you lose muscles by dieting, you will have loose skin, sagging breasts, and no firmness in your buttocks, and an aging body. For that reason, try to have proper muscle training and a well-balanced diet.

You may be worried that your muscles will get thicker, but don’t worry, especially if you’re a woman, as your muscles don’t get so thick. Rest assured that light muscle training for maintenance is unlikely to cause muscle hypertrophy. * Muscle hypertrophy is more difficult than dieting.

You should be in a model-like body for a successful diet.

Males prefer a body shape with sharp irregularities, so if you do a diet and muscle training in parallel, you will have a “mote body shape”.